Sarah Flamsteed - Xtend Barre
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Sarah Flamsteed

Sarah Flamsteed

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

Sarah regards herself as the gymnast in the room full of ballerinas. Her favourite quote defines how she tries to bring herself to the studio each day, reminding herself how our clients feel when they walk in and out of the studio each class and how important that is. Originally from Toowoomba, Sarah studied gymnastics and dance from a young age and has a passion for teaching Pilates and Dance as well as being an accomplished schoolteacher. 

Studio(s) I teach at

My signature move

A long hard tricep series. No apologies if you can’t tie your hair up the next day.

Members would describe me as

A ball of energy, who delivers a tough class with a huge smile.

Song that makes me move

My 80’s playlist or as members would call it my ‘3’ coffees on a Sat morning playlist. “Break my stride” will always help us hold that plank a little bit longer.

Something on my bucket list

Diving with Whale sharks at Ningaloo Reef, WA.