“The way you look at things is the most powerful force in shaping your life.” ― John O'Donohue
Nadege discovered Buddhist meditation as a teenager and took her first Yoga class 14 years ago. Experiencing deep peace and a connection with something greater resulted in a practice that has been part of her life ever since. Her realisation that the challenges faced on the mat were actually the lessons she needed to apply to her daily life was a game-changer.
Nadege honours a safe and welcoming space for her students to slow down, let go, and simply be. Her gentle and compassionate style encourages students to turn within to tap into their inner wisdom. Nadege’s classes are nurturing, and an invitation to explore your inner space to deepen the connection with yourself.
Nadege is an E-RYT specialising in Yin, Restorative, Gentle Yoga and Meditation. She is also a Personal Development Coach, a Thai Massage, and Reiki Therapist.
Studio(s) I teach at
My signature move
Mindful, slow, gentle
Members would describe me as
Gentle, inclusive, inspiring, cheerful, genuine, exceptional teacher
Song that makes me move
Disparate Youth - Santigold
Something on my bucket list
Visit all the countries in the world