Liz Nable - Xtend Barre
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Liz Nable

Liz Nable

"Fortune favours the Brave”

After graduating with a Bachelor of Applied Science in Sports Media, Liz embarked on a media and journalism career working as a producer and presenter for in TV news all over the world.

It was while living in New York that Liz discovered the barre workout. ‘I took two to three classes a week and had never been in better shape! I loved it because no matter how many times I went, the class was always a challenging workout and could be modified to suit any level of fitness – from beginner to advanced.’

After returning to Sydney with her husband, Adam and young children, she was keen to spread the word about this amazing fusion of dance and Pilates.

Liz and Adam are proud to be Australia’s first Xtend Barre franchisees, establishing their first studio in Mosman in 2012.

Liz now owns and runs locations in both Mosman and Dee Why and is still as passionate as ever about this incredible workout and the Xtend Barre community she has helped create.

Studio(s) I teach at

My signature move

Teeny, tiny first position plies, right down in the challenge zone. Looks like clients are barely moving, but they can barely walk the next day!

Members would describe me as

Friendly, funny and fussy for technique 😉.

Song that makes me move

Can’t Stop the Feeling – Justin Timberlake!

Something on my bucket list

Visit the Galapagos Islands.