TRX + Pilates Fusion

  • Joey Twynholm-Mason
  • May 4th, 2017

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TRX

  • Joey Twynholm-Mason
  • May 4th, 2017

This Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. This class utilizes the TRX  Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

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Circuit 7 Xpress

  • Joey Twynholm-Mason
  • May 4th, 2017

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Barre Camp Xpress

  • Joey Twynholm-Mason
  • May 4th, 2017

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Yoga

  • Joey Twynholm-Mason
  • May 4th, 2017

Based on the Vinyasa system, a dynamic class which synchronises movement with breath. This class is designed to allow for deep release in the body whilst bringing stillness to the mind. Energetic, fun and suitable for all levels.

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Yin Yoga

  • Joey Twynholm-Mason
  • May 4th, 2017

This beginner friendly style is a passive practice, restorative and meditative. Yin Yoga allows for the softening of muscle and release of fascia tissue while also lengthening ligaments.

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Xtend Stick Fusion

  • Joey Twynholm-Mason
  • May 4th, 2017

The infusion of the Pilates Stick apparatus adds a resistance and balance challenge to Xtend Barre signature moves. This class has some serious core and upper body work. Not recommended for first-time clients, or pre and postnatal clients.

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Xtend Roll and Release Fusion

  • Joey Twynholm-Mason
  • May 4th, 2017

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Xtend Fitball Fusion

  • Joey Twynholm-Mason
  • May 4th, 2017

A fusion of our classic Xtend Barre and Fit Ball classes. Find those deep stabilising muscles in this balance and stability class using the Fit Ball to challenge the core and sculpt the legs.

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Pilates Fusion

  • Joey Twynholm-Mason
  • May 4th, 2017

An intense and invigorating floor barre class based on Pilates fundamentals.

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