Dynamic Pilates

  • Joey Twynholm-Mason
  • May 4th, 2017

Strengthen, lengthen and tone your body in this deliberate paced 45 minute class. Open to all fitness and experience levels.

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MELT

  • Joey Twynholm-Mason
  • May 4th, 2017

The MELT Method® (MELT®) is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living. New research has revealed the […]

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Xtend Barre Xpress

  • Joey Twynholm-Mason
  • May 4th, 2017

Xtend Barre Xpress is a jam packed session in our signature Xtend Barre class but completed in 45 minutes so you can still get that full body workout all within your lunch break!

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Dance Cardio

  • Joey Twynholm-Mason
  • May 4th, 2017

Dance like no one’s watching in this super fun, sweat inducing, calorie burning workout! Lift your heart rate and learn easy-to-follow dance routines in this 60 minute cardio class, that’ll leave your whole body sculpted, sweaty and smiling! Open to all Xtenders and friends. Please wear running shoes.

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Cardio Boxing

  • Joey Twynholm-Mason
  • May 4th, 2017

Test your strength and fitness with Boxing!  Luke Reinhardt is a Personal Trainer, Tang Soo Do Master and fitness professional who brings us a fun and authentic boxing class.  Cardio, Toning, Strength, Overall fitness – Beginners Welcome. All equipment provided.

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Mommy & Me Petites

  • Joey Twynholm-Mason
  • May 4th, 2017

Description Coming Soon

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Xtend Barre Bootycamp

  • Joey Twynholm-Mason
  • May 4th, 2017

Description Coming Soon

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Xtend Barre Arm Camp

  • Joey Twynholm-Mason
  • May 4th, 2017

Description Coming Soon

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Xtend Barre AB Camp

  • Joey Twynholm-Mason
  • May 4th, 2017

Description Coming Soon

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Barre Camp

  • Joey Twynholm-Mason
  • May 4th, 2017

An extended length Xtend Barre class amped up with extra cardio bursts.  Take your Xtend workout to the next level.

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