Yin Yoga Restore

  • Joey Twynholm-Mason
  • May 5th, 2017

Description Coming Soon

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Xtend Yoga Fusion

  • Joey Twynholm-Mason
  • May 5th, 2017

Description Coming Soon

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Intro to Stick

  • Joey Twynholm-Mason
  • May 5th, 2017

Description Coming Soon

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Cardio Funk

  • Joey Twynholm-Mason
  • May 5th, 2017

Meet us on the dance floor to learn a FUNky dance routine. Hip choreography to the latest hits!

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Dance Workshops

  • Joey Twynholm-Mason
  • May 5th, 2017

Description Coming Soon

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Fhiitcamp

  • Joey Twynholm-Mason
  • May 5th, 2017

FHIITCAMP is the premier High Intensity Interval training workout on the market today. Focusing on the principles of MRT (Metabolic Resistance Training – the best and most efficient way to build muscle, burn fat, and improve your overall physical fitness), it is a 45 minute, full body workout based on intuitive functional movement that will […]

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Meditation

  • Joey Twynholm-Mason
  • May 5th, 2017

Our Meditation workshops are a luxurious and spacious immersion to unplug, rest and to restore. An opportunity to be guided into a space of deep relaxation through the art of restorative yoga, you will learn meditation and breath techniques and experience delightful snapshots of hot stone therapy, aromatherapy and acupressure touch therapy.

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Circuit Barre

  • Joey Twynholm-Mason
  • May 4th, 2017

50 minutes of high intensity drills using the sculpting Xtend Barre repertoire to combine, precision, form, strength and cardio.

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Xtend & Stretch

  • Joey Twynholm-Mason
  • May 4th, 2017

This hour and 15 minute class is your regular XTEND BARRE class with extra time to focus on increasing mobility and flexibility. At the end of your regular workout and using a variety of props, stretches and held poses we encourage you to lengthen your tired and sore muscles and Xtend your limits.

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Pilates

  • Joey Twynholm-Mason
  • May 4th, 2017

Xtend Pilates takes your regular pilates mat class to the next level. A dynamic Pilates flow workout set to upbeat music. The class follows a classical Pilates mat structure with an Xtend Barre twist, increasing the intensity of this floor barre workout. Be prepared to strengthen, lengthen, sculpt and sweat in this class.

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