Xtend Xpress + Xtend Stretch

  • Joey Twynholm-Mason
  • May 5th, 2017

Description Coming Soon

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TRX Xtend Suspend

  • Joey Twynholm-Mason
  • May 5th, 2017

Description Coming Soon

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Xtend Dance

  • Joey Twynholm-Mason
  • May 5th, 2017

Get ready to dance! This class is based on dance and fitness techniques to have you moving and shaking while finding your inner dance floor diva!

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Xtend Pilates Fusion

  • Joey Twynholm-Mason
  • May 5th, 2017

An intense and invigorating mat class with a mixture of our signature Xtend Barre workout and Pilates fundamentals. This class has some serious core work to enhance stability and challenge the core.

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Xtend Barre Pre & Postnatal

  • Joey Twynholm-Mason
  • May 5th, 2017

A challenging, 100% pregnancy & postpartum friendly Xtend Barre class featuring modified core sequences to help your body prepare for childbirth and recover from pregnancy.  Suitable for all stages of pregnancy and postpartum moms up to 6 months.

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Yoga Sculpt

  • Joey Twynholm-Mason
  • May 5th, 2017

Description Coming Soon

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Xtend & Roll

  • Joey Twynholm-Mason
  • May 5th, 2017

Description Coming Soon

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TRX Xpress

  • Joey Twynholm-Mason
  • May 5th, 2017

Xtend Suspend utilizes the TRX suspension straps and your body weight to give you one of the best total body workouts! Adaptable to your strength and fitness level, you’ll work every muscle in your body to challenge your strength, conditioning and balance.

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Roll & Release Xpress

  • Joey Twynholm-Mason
  • May 5th, 2017

Description Coming Soon

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Xtend Stride

  • Joey Twynholm-Mason
  • May 5th, 2017

Join us for a 20 minute run outdoors followed by 40 minutes of your favourite Xtend exercises at the barre.

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