Ballet Repertoire

  • Joey Twynholm-Mason
  • May 10th, 2017

In this class we warm up at the barre to fine tune technique before learning choreography from various ballets. Work on your coordination, memory, musicality and grace! Beginners welcome!

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Pure Stretch

  • Joey Twynholm-Mason
  • May 6th, 2017

A class incorporating stretching and fascia release techniques to compliment your Xtend Barre practice. Ease away everyday niggles.

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Yoga Restorative

  • Joey Twynholm-Mason
  • May 6th, 2017

A Yin based class that will calm and reset your entire body and mind to prepare you for ultimate relaxation. Find balance from your busy everyday life.

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TRX Circuit

  • Joey Twynholm-Mason
  • May 6th, 2017

Description Coming Soon

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Pilates Reformer

  • Joey Twynholm-Mason
  • May 6th, 2017

Pilates Reformer is the ultimate Pilates resistance workout on state-of-the-art Reformers. Create longer, leaner muscle, maximise core strength, improve posture, correct muscular imbalances & reduce back pain. Suitable for all levels from those wanting to rehabilitate from injury to athletes wishing to improve performance. Maximum of 4 per class. Not available in all studios.

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Pilates/TRX

  • Joey Twynholm-Mason
  • May 6th, 2017

A Pilates fusion class designed to strengthen, tone and Stretch, incorporating the TRX and Pilates props.

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FitBumps + FitMums

  • Joey Twynholm-Mason
  • May 6th, 2017

FITBumps and FITMums Yoga, Pilates and Strengthening is an excellent way to prepare your body for all of the changes it goes through during pregnancy, childbirth, and being a Mum. The yoga component teaches strength and stamina, as well as concentration and breath control, invaluable tools during labor and birth and beyond. Pilates will help […]

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Xtend Ballet Stretch

  • Joey Twynholm-Mason
  • May 6th, 2017

Description Coming Soon

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Yin Flow Yoga

  • Joey Twynholm-Mason
  • May 5th, 2017

Description Coming Soon

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Pilates and Stretch

  • Joey Twynholm-Mason
  • May 5th, 2017

Description Coming Soon

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