Reformer Pilates

  • Joey Twynholm-Mason
  • April 27th, 2017

Our spring-based machine can be adapted to challenge core strength, build mobility, rehab injuries and is also perfect for pre and post natal clients.

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Xtend Yoga Flow

  • Joey Twynholm-Mason
  • April 27th, 2017

Traditional yoga is integrated with Xtend Barre creating an energy fuelled class with just the right amount of strength and zen.

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Candlelight Yoga

  • Joey Twynholm-Mason
  • April 27th, 2017

This gentle candlelight yoga flow focuses on movement and fluidity with stability and strength. Relax and restore your mind, body and soul.

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Xtend Sweat

  • Joey Twynholm-Mason
  • April 27th, 2017

A 25-minute express class designed to be our most intense class yet. The class utilizes a scientific formula that has been proven to burn a significant amount of calories in a short amount of time. Based on the principles of high intensity interval training, we’ve created our own sequencing to take this class to the […]

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Roll and Release

  • Joey Twynholm-Mason
  • April 27th, 2017

The perfect blend of core strength and muscle release. Using the roller to engage the stabilizer muscles during signature core work will make this unique workout a challenge for all students. The roller is used to warm up and cool down muscles, increase circulation and knead out any knots that limit range of motion (self-massage). […]

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Xtend PRIVÉ

  • Joey Twynholm-Mason
  • April 27th, 2017

Xtend Prive will focus on how to engage the individual client. Whether they are new to the workout or just want a personalized experience, Xtend Prive will cater to everyone’s needs. Individuals and small groups are all welcome to participate in this exclusive programming.

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Stick Fusion

  • Joey Twynholm-Mason
  • April 27th, 2017

The best of both worlds, our signature Xtend Barre class with Stick apparatus core work.

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Xtend Barre 101

  • Joey Twynholm-Mason
  • April 27th, 2017

Master your form and technique in this back to basics class that will equip you with everything you need to perfect your Xtend Barre workout.

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Xtend Petites

  • Joey Twynholm-Mason
  • April 27th, 2017

This class focuses on creative movement incorporating the fundamentals of Xtend Barre, Pilates and dance. A fun, energetic program geared towards young children. Your studio can provide details on age groups.

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Xtend Fitball

  • Joey Twynholm-Mason
  • April 27th, 2017

Find those deep stabilising core muscles in this balance and stability class. Flow of movement, lengthening, and conditioning are also added for a fun twist to your training.

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