Our spring-based machine can be adapted to challenge core strength, build mobility, rehab injuries and is also perfect for pre and post natal clients.
Traditional yoga is integrated with Xtend Barre creating an energy fuelled class with just the right amount of strength and zen.
This gentle candlelight yoga flow focuses on movement and fluidity with stability and strength. Relax and restore your mind, body and soul.
A 25-minute express class designed to be our most intense class yet. The class utilizes a scientific formula that has been proven to burn a significant amount of calories in a short amount of time. Based on the principles of high intensity interval training, we’ve created our own sequencing to take this class to the […]
The perfect blend of core strength and muscle release. Using the roller to engage the stabilizer muscles during signature core work will make this unique workout a challenge for all students. The roller is used to warm up and cool down muscles, increase circulation and knead out any knots that limit range of motion (self-massage). […]
Xtend Prive will focus on how to engage the individual client. Whether they are new to the workout or just want a personalized experience, Xtend Prive will cater to everyone’s needs. Individuals and small groups are all welcome to participate in this exclusive programming.
The best of both worlds, our signature Xtend Barre class with Stick apparatus core work.
Master your form and technique in this back to basics class that will equip you with everything you need to perfect your Xtend Barre workout.
This class focuses on creative movement incorporating the fundamentals of Xtend Barre, Pilates and dance. A fun, energetic program geared towards young children. Your studio can provide details on age groups.
Find those deep stabilising core muscles in this balance and stability class. Flow of movement, lengthening, and conditioning are also added for a fun twist to your training.
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