Adult Ballet

  • Joey Twynholm-Mason
  • May 4th, 2017

A fun and relaxed adult ballet class aimed towards the beginner/intermediate level. No tutu’s required, no dance experience necessary.

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Xtend Barre Results

  • Joey Twynholm-Mason
  • May 4th, 2017

Description Coming Soon

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Pilates Chair

  • Joey Twynholm-Mason
  • April 28th, 2017

A small group training class using the MVE Pilates Chair to create a unique and challenging way to build strength in the core, improve balance and increase muscle coordination and control. Chair classes are $25 for VIX members, $40 for non-VIX clients. If you do not have prior Pilates experience, you must take a 30 […]

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Xtend Intensive

  • Joey Twynholm-Mason
  • April 28th, 2017

Description Coming Soon

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Xtend Pilates

  • Joey Twynholm-Mason
  • April 27th, 2017

An intense and invigorating floor conditioning class based on Pilates fundamentals with an Xtend Barre twist!

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Xtend Babies on Board

  • Joey Twynholm-Mason
  • April 27th, 2017

Tone with your tot in a series of post-natal classes designed to give new mums a dynamic workout and give your baby a big bounce of laughter. Occasionally wearing your baby in a carrier, you can enjoy working out together!

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Xtend Barre Dance

  • Joey Twynholm-Mason
  • April 27th, 2017

Get ready to dance! With a dynamic warm up, across the floor segments and choreographed dance routines, you’ll learn to dance and be ready to star in your own music video and the best part is no experience is required!

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Pilates Mat

  • Joey Twynholm-Mason
  • April 27th, 2017

This 55 minute mat class is a slower paced workout than Xtend Barre. It is a chance to learn the Pilates fundamentals so you will move with correct alignment, improved core strength, posture and flexibility. These fundamentals will help you walk tall and work safely in your Xtend Barre classes. It is a great complement […]

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Xtend Fusion

  • Joey Twynholm-Mason
  • April 27th, 2017

Imagine marrying together your favourite bits from Xtend Barre and Xtend Stick and you have Xtend Fusion! The best of both worlds focusing on toning, chiseling, stretching and resistance training using your own body and the Pilates Stick

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Xtend Xpress

  • Joey Twynholm-Mason
  • April 27th, 2017

Our signature class, amplified and intensified into 45 mins to get you shaking at the barre and back to work within an hour.

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