Xtend Stretch

  • Nicole Geekie
  • May 27th, 2017

The perfect compliment to the challenging Xtend Barre workouts, Xtend Stretch utilises the self-massaging and circulation-increasing grid foam roller. Not only does the foam roller help to ease tight muscles, but you’ll also experience a full-body relaxation whilst ensuring a deep-tissue massage and stretch. Benefits: Reduce muscle tension Increased circulation to various parts of the […]

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Stretch

  • Nicole Geekie
  • May 19th, 2017

This stretch class is the perfect compliment to your hard barre workouts; spend 45 minutes stretching all those hard worked muscles, mobilizing your hips and spine and utilizing the self-massaging and circulation-increasing grid foam roller.

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Creche Services

  • Nicole Geekie
  • May 11th, 2017

We have a pop-up creche for when you have the little ones but still want to get your workout done. Bookings are required and can be made via the Xtend Barre app.

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Power Yoga

  • Nicole Geekie
  • May 10th, 2017

This style of yoga is a blend of power and flexibility that will enhance your overall practice. Ian infuses ancient techniques from India and brings modern western movement that will strengthen and balance your physical core and spiritual inner self. This class is about being yourself and having fun, no matter what level of practice […]

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Boxing

  • Nicole Geekie
  • May 10th, 2017

Test your strength and fitness with Boxing!  Luke Reinhardt is a Personal Trainer, Tang Soo Do Master and fitness professional who brings us a fun and authentic boxing class.  Cardio, Toning, Strength, Overall fitness – Beginners Welcome. All equipment provided.

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Vinyasa Flow

  • Nicole Geekie
  • May 10th, 2017

A dynamic Vinyasa Flow style class with a strong focus on coordinating breath with movement. The class helps to stretch and strengthen both the mind and body. The perfect compliment to your regular Xtend Barre workout regime.

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Beginner Barre

  • Nicole Geekie
  • May 10th, 2017

A 4 week workshop series that focuses on slowing down and learning the intricacies of ballet and Pilates techniques that can then be applied to the normal Xtend Barre classes.

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Pilates Circuit

  • Nicole Geekie
  • May 10th, 2017

Using the Pilates Studio equipment including Reformers, Trapeze table, Stability chair, Spine corrector and many other small props, this is a circuit class for fit and healthy clients. Prerequisite for Pilates Circuit: Must book for a 1:1 assessment and equipment lesson first.

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Xtend Surprise

  • Nicole Geekie
  • May 10th, 2017

Xtend Surprise is your regular fast paced Xtend Barre workout using different props each class, perhaps Fit Ball, perhaps the Foam Roller, perhaps TRX suspension equipment…who knows, it’s a surprise!

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Prenatal & Postnatal Pilates

  • Nicole Geekie
  • May 10th, 2017

This very small class caters the individual needs of pre and postnatal clients. Focusing on stabilisation and strengthening safely and effectively, as well as working on releasing and stretching the body. Bubs are welcome to come along!

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