Pilates Flow

  • Nicole Geekie
  • May 5th, 2017

Description Coming Soon

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XTEND BARRE

  • Nicole Geekie
  • April 27th, 2017

Our signature Xtend Barre class incorporates elements of dance, ballet and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body. Each class features an elegant yet energetic combination of movements that enhance flexibility, improve balance, and challenge the core. No prior Pilates experience or dance training required. Just be ready to […]

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Xtend Stick

  • Nicole Geekie
  • April 27th, 2017

This class utilizes a Pilates stick with spring based resistance that is attached to the ballet barre. Like Xtend Barre, Stick has both an upper and lower body strength focus, plus cardio elements, but further challenges your core, balance and control due to the instability of the resistance.

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Xtend Suspend

  • Nicole Geekie
  • April 27th, 2017

Xtend Suspend utilizes the TRX suspension straps and your body weight to give you one of the best total body workouts ever! Fully adaptable to your strength and fitness level, you’ll work every muscle in your body (and probably find ones you didn’t know you had!) to challenge your strength, conditioning and balance. Men and […]

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Circuit 7

  • Nicole Geekie
  • April 27th, 2017

Boot camps made fun! This high energy class is made up of 7-minute drills, programmed to build strength, burn calories and test your limits!

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