CORE XTEND PROGRAMS
XTEND BARRE Cardio, sculpt
Looking for a transformative workout? Our signature full-body workout combines the science of Pilates with the energy of dance to improve your stamina, stability and balance. Experience high energy, uplifting music and inspiring instruction to challenge your mental and physical strength. Repetition and pulsing of small movements to the beat of the music will target all muscle groups to sculpt and strengthen the whole body. Using small hand weights, a playground ball and resistance bands, you’ll feel the burn and see the results in no time!
XTEND PILATES Strength, cardio, stability, sculpt
This class combines the music and energy of XTEND Barre with movement inspired by Pilates Mat and Reformer, often using slider discs. The pace is slower than our XTEND Barre class to increase the challenge and focus required. Taught only by our qualified XTEND and Mat Pilates instructors, we know you are in the best hands to be lead through a fun and firey Pilates class that will sculpt your muscles whilst challenging your endurance, stamina, and stability.
SIGNATURE XTEND PROGRAMS
XTEND SUSPEND Strength, cardio, stability
Utilizing the TRX® suspension trainer, you can take your strength training to a new level. Of all our programs, this class has the biggest focus on strength, as you will be challenged to move your body weight in all directions. The equipment can be easily adjusted to increase or decrease the challenge, ensuring it is appropriate for all levels of strength and fitness. Once you have tried XTEND Suspend for the first time, you will be hooked on the versatility, ever-changing challenges, and of course, the improvements in muscle tone, definition and your overall strength.
XTEND SWEAT Cardio, sculpt
Our shortest and sweatiest class of all. 25 minutes of focus and energy is all you need to reap the benefits. Programmed to combine traditional HIIT training to burn calories and improve cardiovascular fitness, with the sculpting exercises of XTEND Barre.
XTEND FITBALL Stability, mobility
Utilising the Fitball, this class will challenge the whole body, with a focus on the deep stabilising core muscles. Designed to assist in developing technique and form, XTEND Fitball will lengthen and condition your muscles, whilst boasting a challenging workout for your core.
The class is suitable for all fitness levels, and especially great for those recovering from an injury.
XTEND STICK Strength, sculpt, stability
With the addition of the Pilates Stick, your core muscle activation and body control is pushed to its challenge zone. The additional resistance from the bungee cords will further test your balance and improve your upper body strength. The challenges to cardio, sculpt and balance that our signature workouts are designed on are truly amplified in XTEND Stick.
This class is not suitable to pre-natal clients.
CIRCUIT 7 Cardio, strength
A HIIT workout designed to challenge the whole body in five 7-minute circuits. The five circuits consist of cardio challenges as well as stations to target a specific muscle group such as upper body, lower body and core. Exercises are more traditional to circuit training, but the focus on your form and technique will always be of upmost importance to get you results, fast.
POWER 30 Strength, sculpt
This class will put power in your moves with 30 minutes of targeted toning and strength training utilising our signature XTEND ankle weights. Expect to burn more calories and improve you endurance in this amplified XTEND Barre class.
STRETCH Mobility, recovery
This class moves through the entire body and is designed to help you increase your mobility and range of motion, plus prevent injury at the same time. Alignment and spinal articulation are also big components of this class and you will do a combination of dynamic, isometric and active stretches to help increase your body’s overall flexibility.
DANCE CARDIO Cardio, FUN!
Whether you think you can move like Beyoncé or not – this is the class for you! Dance Cardio is all about having fun, working up a sweat with an upbeat playlist, and shaking your worries away. The program includes a warm-up to get you ready to hit the D-Floor, and will follow with dance combinations that will make you feel like a pro. You don’t need to be a dancer, but it is fast-paced, so we recommend that you wear trainers for this class.
MAT PILATES Sculpt, stability
Mat Pilates offers a safe and effective low-impact workout, utilising small equipment under the guidance of a trained and skilled Pilates qualified instructor. For every strength and fitness level, this class will tone, lengthen and strengthen the whole body and get your muscles firing (especially in the core and glutes!).
REFORMER PILATES Sculpt, strength, stability
Using the Pilates Reformer, these small group classes give you an intense and dynamic Pilates workout, adding resistance with the use of springs. With a variety of exercises this class is ideal for toning muscles, increasing stability through the joints, improving posture and flexibility, and giving a full body workout.
Suitable for all ages and fitness levels. Please contact your local studio to arrange an introduction to our reformer Pilates classes. Not available in all studios.
YOGA Mobility, recovery
From Vinyasa flow to relaxing candlelit Yin, our studios offer a range of yoga classes to complement our energizing XTEND classes. Improve your mental strength and stamina as you move through the class and leave feeling refreshed, energized and strong.
BABIES ON BOARD Stability, sculpt
Whether you have loved XTEND Barre for years, or are new to the workout, our Babies on Board class offers you a supportive return to exercise after having your baby. Our skilled instructors will make modifications to our signature XTEND Barre class to ensure your body is gently and gradually challenged.