I will never forget driving home from the hospital after having our first baby. The shiny new baby seat that had been empty, ready and waiting, now had a little person in it. My husband and I both looked at each thinking, ‘what happens now!’ We survived the car trip home, the sleepless nights to […]
Chloe Dallimore’s life came crashing down after a freak accident left her right arm completely immobile. But despite what the doctors told her, she was able to cure her chronic pain through Pilates and dance. “You will never dance again, your arm will be frozen at a 45 degree angle, and you definitely won’t […]
It’s the new wave of exercise giving everyday people a ballerina’s body. All my life, I have avoided gyms as much as Kim Kardashian dodges talking about her 72 day marriage. The scary equipment, the peppy instructors, the thought of having to sweat and breathe heavily next to strangers? No thank you! And while I […]
Like me, you may find it is a little intimidating starting something new, especially something that is way out of your comfort zone! I have been introducing people to Xtend Barre for almost 5 years now, and it still amazes me to see total sceptics and beginners become addicted to the workout, almost instantaneously! As […]
When I took my very first Xtend Barre session, I was pretty blown away. Sure, I’d done my research and expected a full body workout. But I didn’t realise that I’d be working my whole body – even those parts I never paid attention to before that moment – the entire time! That’s right, 55-minutes […]
If you haven’t tried barre before, you might be mistaken in assuming it’s a dance class. But let me get one thing absolutely clear, Xtend Barre is not just a workout for dancers. People with dancing backgrounds often love Xtend Barre (myself included) but it’s a workout that can be enjoyed and sustained by anyone. […]
There’s a reason why dancers are some of the fittest athletes on the planet.
So you’ve tried an Xtend Barre class or two, or perhaps you’re an addict already
We’re all time poor – let’s be honest. And sometimes it can feel like there are simply not enough hours in the day.
That’s right, if you thought Xtend Barre was a ballet class – you’re mistaken.
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