Disconnect to Reconnect: Why You Should Try a Digital Detox This Summer

  • Xtend Barre
  • November 28th, 2018

Go back 20 years to when internet was kept to the evening and calls were kept to the landline. Fast-forward to now and Australians spend on average 10 hours a day on internet connected devices. It’s fair to say that the advancements in digital technology have impacted and improved our lives in a big way. […]

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Woman-practicing-mindfulness

3 Mindfulness Exercises

  • Xtend Barre
  • November 20th, 2018

Mindfulness is having a big moment right now, and rightfully so! Most of us have heard about the benefits that mindfulness can bring but for whatever reason, less of us are making it a priority on a daily basis. The bottom line is – we definitely should! Mindfulness is the simple act of learning to […]

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Woman-sleeping

How to Sleep Better

  • Emily Thompson
  • November 13th, 2018

There’s no question about it, sleep is vital for our overall health and wellbeing. It can have a huge impact on our bodies if we’re not sleeping correctly or not sleeping for long enough each day. With sleepless nights comes tiredness, stress, and a lack of motivation. And while most of us know that a […]

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Woman-eating-mood-boosting-foods

Mood Boosting Foods

  • Xtend Barre
  • November 6th, 2018

Maybe the weather isn’t what you’d hoped for, your day takes a turn for the worse with an unpleasant email, or perhaps your plans for a catch up with friends falls through. Sometimes your mood can take a beating – we get it! But regardless of what’s making you feel less than inspired, there’s a […]

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Woman-keeping-hydrated

The health benefits of water and why you need to stay hydrated this summer

  • Xtend Barre
  • October 29th, 2018

Keeping yourself hydrated is crucial for maintaining good health and working out safely in the Summer heat. But, for a lot of people, hitting the recommended 2L a day goal isn’t always something that’s easily achieved! If you feel like you don’t keep hydrated throughout the day, consider some of the benefits of drinking water […]

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Women-training--routine-summer

Why changing your training routine is key this summer

  • Xtend Barre
  • October 24th, 2018

With lighter and warmer days on the horizon, there’s never been a better time to change up your workouts. Use the change in seasons to power up your fitness routine this Spring for an unstoppable Summer workout! Follow our top tips for changing workout routines and learn more about how different forms of training complement […]

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Women-working-out-at-the-barre-in-winter

Why work out in winter?

  • Xtend Barre
  • July 26th, 2018

Winter is here and it’s cold, and when it’s cold, it’s really hard to stay motivated about your health and fitness! Winter brings the blues, illness, the cold and isolation. You might want to snuggle up indoors, but it’s during the colder months that getting active is even more important. 5 reasons why you should […]

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Practicing barre while pregnant

Xtending with a baby bump

  • Xtend Barre
  • July 12th, 2018

For me, pregnancy has been filled with equal measures of relief, excitement and uncertainty. You can’t help prematurely thinking about the long term (I’m sure I’m not the only person who started thinking of baby names within hours of finding out I was pregnant!), but you’re also dealing with the reality of NOW – hormones, […]

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Women-celebrating-achieving-her-goals

The key ingredients of goal setting

  • Xtend Barre
  • July 5th, 2018

When a new member starts at Xtend Barre, the first question we always ask is: “What are your goals?” The answer is usually a variation of “I need to fit into the jeans I had when I was 18”, or “I want a flat tummy”, or maybe even “I want to do the splits.” Some […]

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Challenge-Zone-Xtend-Barre

Why everyone from Victoria Secret Models to your Mum is Xtending at the Barre

  • Xtend Barre
  • June 28th, 2018

QUESTION: What’s that thing called the morning after your first Xtend Barre class when your hamstrings are crying and the rest of your body is screaming at you in a foreign language? ANSWER: This is your body’s way of letting you know that you entered ‘The Challenge Zone.’ WELL DONE! Because anyone can walk into […]

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