Postnatal-exercises

5 postnatal exercises to do with your newborn

  • Xtend Barre
  • May 22nd, 2018

I will never forget driving home from the hospital after having our first baby. The shiny new baby seat that had been empty, ready and waiting, now had a little person in it. My husband and I both looked at each thinking, ‘what happens now!’ We survived the car trip home, the sleepless nights to […]

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xtend dance movement

‘I was told I would never dance again’

  • Xtend Barre
  • May 22nd, 2018

  Chloe Dallimore’s life came crashing down after a freak accident left her right arm completely immobile. But despite what the doctors told her, she was able to cure her chronic pain through Pilates and dance. “You will never dance again, your arm will be frozen at a 45 degree angle, and you definitely won’t […]

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Five reasons you need to hit the barre

  • Xtend Barre
  • May 4th, 2018

It’s the new wave of exercise giving everyday people a ballerina’s body. All my life, I have avoided gyms as much as Kim Kardashian dodges talking about her 72 day marriage. The scary equipment, the peppy instructors, the thought of having to sweat and breathe heavily next to strangers? No thank you! And while I […]

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Here’s what you can expect from your first barre class

  • Xtend Barre
  • April 9th, 2018

Like me, you may find it is a little intimidating starting something new, especially something that is way out of your comfort zone! I have been introducing people to Xtend Barre for almost 5 years now, and it still amazes me to see total sceptics and beginners become addicted to the workout, almost instantaneously! As […]

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Here’s the full body workout that really works your whole body

  • Xtend Barre
  • April 9th, 2018

When I took my very first Xtend Barre session, I was pretty blown away. Sure, I’d done my research and expected a full body workout. But I didn’t realise that I’d be working my whole body – even those parts I never paid attention to before that moment – the entire time! That’s right, 55-minutes […]

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Key tips for nailing your barre technique

  • Xtend Barre
  • March 2nd, 2018

If you haven’t tried barre before, you might be mistaken in assuming it’s a dance class. But let me get one thing absolutely clear, Xtend Barre is not just a workout for dancers. People with dancing backgrounds often love Xtend Barre (myself included) but it’s a workout that can be enjoyed and sustained by anyone. […]

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Train like a dancer – without having to be one!

  • Xtend Barre
  • February 26th, 2018

There’s a reason why dancers are some of the fittest athletes on the planet.

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This is how you should REALLY be training your core

  • Xtend Barre
  • February 26th, 2018

So you’ve tried an Xtend Barre class or two, or perhaps you’re an addict already

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These are the results you can expect from barre class

  • Xtend Barre
  • February 26th, 2018

We’re all time poor – let’s be honest. And sometimes it can feel like there are simply not enough hours in the day.

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Get Your HIIT Fix at Xtend Barre…Wait, What?

  • Xtend Barre
  • February 26th, 2018

That’s right, if you thought Xtend Barre was a ballet class – you’re mistaken.

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