xtend dance movement

‘I was told I would never dance again’

  Chloe Dallimore’s life came crashing down after a freak accident left her right arm completely immobile. But despite what the doctors told her, she was able to cure her chronic pain through Pilates and dance. “You will never dance again, your arm will be frozen at a 45 degree angle, and you definitely won’t […]

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Key tips for nailing your barre technique

If you haven’t tried barre before, you might be mistaken in assuming it’s a dance class. But let me get one thing absolutely clear, Xtend Barre is not just a workout for dancers. People with dancing backgrounds often love Xtend Barre (myself included) but it’s a workout that can be enjoyed and sustained by anyone. […]

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Train like a dancer – without having to be one!

There’s a reason why dancers are some of the fittest athletes on the planet.

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This is how you should REALLY be training your core

So you’ve tried an Xtend Barre class or two, or perhaps you’re an addict already

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These are the results you can expect from barre class

We’re all time poor – let’s be honest. And sometimes it can feel like there are simply not enough hours in the day.

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Get Your HIIT Fix at Xtend Barre…Wait, What?

That’s right, if you thought Xtend Barre was a ballet class – you’re mistaken.

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5 things you need to know about Xtend Barre before you try it

Xtend Barre is like no other class you have done before. Ever.

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