How to reduce stress

Stress can be a powerful and overwhelming feeling. Knowing what your triggers are, how it affects you and what you can do to manage it will help minimise the impact. To get you started we’ve compiled a list of nine things you can do to help reduce stress and ease your mind. It’s important to […]

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25 self-care activities to try today

With World Health Day just around the corner, we want to discuss an aspect of your health that often gets overlooked: self-care. Self-care can be defined as activities undertaken with the intention of enhancing energy, restoring health and reducing stress[1]. Essentially, it’s doing something that’s just for you! It means taking time to fill your […]

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How to cure a hangover

Almost everyone has experienced a hangover at some stage. And whether it’s a little bit of tiredness, a pounding headache or a queasy stomach – whatever your post cocktail curse may be – one thing’s for certain, hangovers aren’t fun! The good news? There are some simple tricks you can do to help cure a […]

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Woman-practicing-mindfulness

3 Mindfulness Exercises

Mindfulness is having a big moment right now, and rightfully so! Most of us have heard about the benefits that mindfulness can bring but for whatever reason, less of us are making it a priority on a daily basis. The bottom line is – we definitely should! Mindfulness is the simple act of learning to […]

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Woman-sleeping

How to Sleep Better

There’s no question about it, sleep is vital for our overall health and wellbeing. It can have a huge impact on our bodies if we’re not sleeping correctly or not sleeping for long enough each day. With sleepless nights comes tiredness, stress, and a lack of motivation. And while most of us know that a […]

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Woman-keeping-hydrated

The health benefits of water and why you need to stay hydrated this summer

Keeping yourself hydrated is crucial for maintaining good health and working out safely in the Summer heat. But, for a lot of people, hitting the recommended 2L a day goal isn’t always something that’s easily achieved! If you feel like you don’t keep hydrated throughout the day, consider some of the benefits of drinking water […]

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barre dancer in studio practicing mindfulness

Barre for mindfulness

There are so many amazing mindful moments in barre training. Being present, clearing the mind, exercising the brain, as well as the body are great components of mindfulness and a healthy lifestyle. Joseph Pilates said it himself, “the mind, when housed within a healthful body, possesses a glorious sense of power”. You need to think […]

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The Health Checks you need at every age

Leading Aussie experts reveal what you need to do to stay in tiptop shape at every life stage.  In your 30s: ‘Establishing good health habits early means you can enjoy a longer and happier life’  Check 1: Stress We’ve all felt it. In small doses stress can be a positive force, motivating you to perform […]

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Train like a dancer – without having to be one!

There’s a reason why dancers are some of the fittest athletes on the planet.

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