Train like a dancer – without having to be one!

There’s a reason why dancers are some of the fittest athletes on the planet.

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This is how you should REALLY be training your core

So you’ve tried an Xtend Barre class or two, or perhaps you’re an addict already

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5 tips for a healthy diet (you can actually stick to!)

When it comes to a healthy diet, we’re not doing ourselves any favours by overcomplicating things.

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