barre dancer in studio practicing mindfulness

Barre for mindfulness

There are so many amazing mindful moments in barre training. Being present, clearing the mind, exercising the brain, as well as the body are great components of mindfulness and a healthy lifestyle. Joseph Pilates said it himself, “the mind, when housed within a healthful body, possesses a glorious sense of power”. You need to think […]

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The Health Checks you need at every age

Leading Aussie experts reveal what you need to do to stay in tiptop shape at every life stage.  In your 30s: ‘Establishing good health habits early means you can enjoy a longer and happier life’  Check 1: Stress We’ve all felt it. In small doses stress can be a positive force, motivating you to perform […]

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Train like a dancer – without having to be one!

There’s a reason why dancers are some of the fittest athletes on the planet.

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This is how you should REALLY be training your core

So you’ve tried an Xtend Barre class or two, or perhaps you’re an addict already

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5 tips for a healthy diet (you can actually stick to!)

When it comes to a healthy diet, we’re not doing ourselves any favours by overcomplicating things.

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