Woman-sleeping

How to Sleep Better

There’s no question about it, sleep is vital for our overall health and wellbeing. It can have a huge impact on our bodies if we’re not sleeping correctly or not sleeping for long enough each day. With sleepless nights comes tiredness, stress, and a lack of motivation. And while most of us know that a […]

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Woman-keeping-hydrated

The health benefits of water and why you need to stay hydrated this summer

Keeping yourself hydrated is crucial for maintaining good health and working out safely in the Summer heat. But, for a lot of people, hitting the recommended 2L a day goal isn’t always something that’s easily achieved! If you feel like you don’t keep hydrated throughout the day, consider some of the benefits of drinking water […]

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barre dancer in studio practicing mindfulness

Barre for mindfulness

There are so many amazing mindful moments in barre training. Being present, clearing the mind, exercising the brain, as well as the body are great components of mindfulness and a healthy lifestyle. Joseph Pilates said it himself, “the mind, when housed within a healthful body, possesses a glorious sense of power”. You need to think […]

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Exercise-at-all-ages

The Health Checks you need at every age

Leading Aussie experts reveal what you need to do to stay in tiptop shape at every life stage.  In your 30s: ‘Establishing good health habits early means you can enjoy a longer and happier life’  Check 1: Stress We’ve all felt it. In small doses stress can be a positive force, motivating you to perform […]

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Train like a dancer – without having to be one!

There’s a reason why dancers are some of the fittest athletes on the planet.

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This is how you should REALLY be training your core

So you’ve tried an Xtend Barre class or two, or perhaps you’re an addict already

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5 tips for a healthy diet (you can actually stick to!)

When it comes to a healthy diet, we’re not doing ourselves any favours by overcomplicating things.

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