Keeping yourself hydrated is crucial for maintaining good health and working out safely in the Summer heat. But, for a lot of people, hitting the recommended 2L a day goal isn’t always something that’s easily achieved! If you feel like you don’t keep hydrated throughout the day, consider some of the benefits of drinking water […]
With lighter and warmer days on the horizon, there’s never been a better time to change up your workouts. Use the change in seasons to power up your fitness routine this Spring for an unstoppable Summer workout! Follow our top tips for changing workout routines and learn more about how different forms of training complement […]
For me, pregnancy has been filled with equal measures of relief, excitement and uncertainty. You can’t help prematurely thinking about the long term (I’m sure I’m not the only person who started thinking of baby names within hours of finding out I was pregnant!), but you’re also dealing with the reality of NOW – hormones, […]
QUESTION: What’s that thing called the morning after your first Xtend Barre class when your hamstrings are crying and the rest of your body is screaming at you in a foreign language? ANSWER: This is your body’s way of letting you know that you entered ‘The Challenge Zone.’ WELL DONE! Because anyone can walk into […]
Running increasingly longer distances isn’t the only way to prepare for a Fun Run or Marathon. In fact, professional long-distance runners incorporate a whole range of strength and conditioning exercises into their weekly workout schedule. These exercises are key for ensuring your muscles are strong around the joints and prepared for the intensity and longevity of running a long distance. Strength […]
There is a saying in dance companies, “miss one day and you notice it, miss two days and everyone notices it!” Dancer or not, consistency is key for getting the best results from your barre training! Here are a few reasons why: It will reduce muscle soreness New clients will sometimes experience muscle soreness after […]
Leading Aussie experts reveal what you need to do to stay in tiptop shape at every life stage. In your 30s: ‘Establishing good health habits early means you can enjoy a longer and happier life’ Check 1: Stress We’ve all felt it. In small doses stress can be a positive force, motivating you to perform […]
I will never forget driving home from the hospital after having our first baby. The shiny new baby seat that had been empty, ready and waiting, now had a little person in it. My husband and I both looked at each thinking, ‘what happens now!’ We survived the car trip home, the sleepless nights to […]
Chloe Dallimore’s life came crashing down after a freak accident left her right arm completely immobile. But despite what the doctors told her, she was able to cure her chronic pain through Pilates and dance. “You will never dance again, your arm will be frozen at a 45 degree angle, and you definitely won’t […]
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