Winter is here and it’s cold, and when it’s cold, it’s really hard to stay motivated about your health and fitness! Winter brings the blues, illness, the cold and isolation. You might want to snuggle up indoors, but it’s during the colder months that getting active is even more important. 5 reasons why you should […]
For me, pregnancy has been filled with equal measures of relief, excitement and uncertainty. You can’t help prematurely thinking about the long term (I’m sure I’m not the only person who started thinking of baby names within hours of finding out I was pregnant!), but you’re also dealing with the reality of NOW – hormones, […]
When a new member starts at Xtend Barre, the first question we always ask is: “What are your goals?” The answer is usually a variation of “I need to fit into the jeans I had when I was 18”, or “I want a flat tummy”, or maybe even “I want to do the splits.” Some […]
QUESTION: What’s that thing called the morning after your first Xtend Barre class when your hamstrings are crying and the rest of your body is screaming at you in a foreign language? ANSWER: This is your body’s way of letting you know that you entered ‘The Challenge Zone.’ WELL DONE! Because anyone can walk into […]
Running increasingly longer distances isn’t the only way to prepare for a Fun Run or Marathon. In fact, professional long-distance runners incorporate a whole range of strength and conditioning exercises into their weekly workout schedule. These exercises are key for ensuring your muscles are strong around the joints and prepared for the intensity and longevity of running a long distance. Strength […]
There is a saying in dance companies, “miss one day and you notice it, miss two days and everyone notices it!” Dancer or not, consistency is key for getting the best results from your barre training! Here are a few reasons why: It will reduce muscle soreness New clients will sometimes experience muscle soreness after […]
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